Diet not working?
EFT provides two remarkable benefits for weight loss that sets it apart from other methods
Benefit #1 EFT can reduce or eliminate your immediate cravings:
Using EFT for 1 or 2 minutes can arrest cravings in an estimated 80% of cases. Thus, you may no longer need to eat when you are not hungry. The feature surprises most newcomers.
Benefit #2 EFT can reduce or eliminate emotional overeating:
If you have been using food to tranquilize years of past emotional hurts, then you may find EFT to be your best friend. EFTcan bring you more emotional peace, which, in turn, can lead to more sensible eating habits. This emotional contributor, which EFT is designed to address, is the missing piece in most weight loss programs.''
EFT may help you lose the extra pounds
Are you overeating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety,boredom, sadness and loneliness?
Obesity is reaching epidemic proportions . The diet industry is booming as it grows to a multi billion dollar a year industry while most dieters will gain their weight back with 5 years.
In recent years, some attention have been brought to emotional eating, but standard advice like talk therapy, or keeping a food/mood diary......in addition to counting calories, carbohydrates and fat does not seem to work for many.
The founder of EFT, Gary Craig agrees that emotional overeating is at the root of many failed attempts.
This personal work is a step in the right direction as it gets people to tune into their reasons for overeating, but there is something more subtle at the root of emotional eating, unresolved emotional issues or traumas create blocks or disruptions in the body's subtle energy systems.There energy disruptions create a type of ''anxiety short circuit" in the body that, in turn, causes someone to overeat.
This overeating serves to calm the anxiety, but at the expense of consuming unnecessary calories. EFT is very relaxing and usually removes the anxiety. And with the anxiety gone, the drive for emotional overeating disappears. Further, EFT helps to reprogram your energy system so that you eat for nutrition rather than to tranquilize emotions'''
EFT can help people resolve their emotional issues because it addresses the energy imbalance as well as the unresolved negative emotions, that are creating the energy imbalance. EFT is easy to learn. It is a form of acupuncture without needles where you tap on a series of acupuncture points while considering your emotional food craving.
As you resolve your emotional issues at a deep energetic level using EFT your self destructive over eating, behaviors will likely diminish or disappear, usually permanently.this freedom from food cravings all happens without willpower! The tendency to respond to emotional issues by consuming food often fades.
EFT is not perfect and emotional overeating can be a complex issue; but when applied correctly and used consistently most people have a success rate of about 70 to 80 percent.
Have you ever found anything that takes away your cravings for junk food? Besides caving in and eating the food you were craving! Cravings happen to just about everyone, it's what we do when they hit that makes all the difference.
''White knuckling''' it with will power just doesn't work in the long run. If you know cravings will hit, the best defense is a good offence our body can often crave high sugar and high fat foods in an attempt to ''medicate'' ourselves into a calmer state when we are avoiding our emotions or under a lot of stress.
When we are in these emotional or stressful states, our body,s energy flow may be blocked or reversed.
''You know you can totally eliminate these cravings in seconds by using EFT"